Try this recipe for Easy Jamaican Jerk Chicken. It’s a simplified version of Caribbean-style roast chicken that is not only delicious, but also simple to make. This incredibly tender and flavorful jerk chicken is sure to become a favorite among your family members. It’s also perfect for meal prepping.
What is Jerk Chiken Recipe?
Jerk chicken is a culinary gem that hails from the heart of the Cari.bbean, specifically Jamaica Its unique blend of spices and smoky flavor makes it a favorite for many. Traditionally, jerk chicken is cooked over an open flame or on a grill, but today, we’re bringing this exotic flavor into the kitchen with an oven-baked version that’s just as delicious and much more convenient.
WHY THIS RECIPE IS SPECIAL?
- When the scent of Jamaican-style, smoky chicken fills the air, your family will come running.
- Being baked in the oven, this dish offers a hands-off dinner experience, which we all love.
- Not only is this chicken incredibly tender and juicy, it never turns out dry.
- The jerk seasonings can be prepared in advance and stored for later use, making meal preparation easier.
- This jerk chicken is perfect for meal prepping—prepare a large batch and enjoy it throughout the week.
- Additionally, you can marinate the chicken and freeze it for future baking. Freezer meals are a lifesaver for busy cooks.
Nutritional Information
Jerk chicken is packed with protein and essential vitamins from the herbs and spices used. It’s also relatively low in fat, especially if you use skinless chicken pieces.
Healthier Ingredient Alternatives
To make a healthier version, you can use boneless, skinless chicken breasts and opt for a low-sodium soy sauce.
Common Mistakes to Avoid
Overcooking
Overcooking jerk chicken can result in dry, tough meat. Keep an eye on the cooking time and internal temperature.
Under-spicing
Jerk chicken should be flavorful and aromatic. Don’t skimp on the spices, as they are crucial to achieving the authentic jerk flavor.
Jerk Chicken Recipe Baked in Oven
Jerk chicken is a culinary gem that hails from the heart of the Caribean, specifically Jamaica Its unique blend of spices and smoky flavor makes it a favorite for many. Traditionally!
Ingredients
Main Ingredients
- 4-6 piece (thighs, drumsticks, or a mix)
- 2 tbsp vegetable oil
- 2 tbsp soy sauce
Spices and Seasonings
- 1 tbsp allspice
- 1 tbsp thyme (fresh or dried)
- 2 tsp cinnamon
- 1 tsp nutmeg
- 2 tsp salt
- 2 tsp black pepper
Optional Add-ins
- 1-2 Scotch bonnet peppers for those who like it extra spicy
- 2 tbsp brown sugar for a hint of sweetness
- 1 lime juice for a citrusy kick
Marinade Ingredients
- 4 green onions, chopped
- 3 cloves garlic, minced
- 1 thumb-sized piece of ginger, peeled and chopped
- 1 small onion, chopped
Instructions
Preparing the Chicken
- Start by cleaning your chicken thoroughly. Rinse it under cold water and pat dry with paper towels. If you prefer, you can cut slits into the chicken pieces to help the marinade penetrate deeper, ensuring maximum flavor.
- If desired, cut slits into the chicken pieces to help the marinade penetrate deeper.
Mixing the Marinade
- In a blender, combine all the marinade ingredients: green onions, garlic, ginger, onion, vegetable oil, soy sauce, and spices. Blend until smooth. If you like your jerk chicken extra spicy, add the scotch bonnet peppers to the mix. Remember to handle these with care. Taste and adjust seasoning if necessary.
- Place the chicken pieces in a large resealable bag or a covered dish.
- Pour the marinade over the chicken, ensuring all pieces are well-coated.
- Seal the bag or cover the dish and refrigerate for at least 4 hours, preferably overnight.
- Every few hours, turn the chicken pieces to ensure even marination.
Adjusting Spice Levels
- If you're wary of too much heat, you can reduce the number of scotch bonnet peppers or remove the seeds, which hold much of the pepper's heat.
Duration for Marination
- Place the chicken in a large resealable bag or a covered dish and pour the marinade over it. Ensure all pieces are well-coated. For the best flavor, marinate the chicken for at least 4 hours, but overnight is ideal.
Techniques for Best Flavor
- Every few hours, turn the chicken pieces in the marinade to make sure every part gets soaked in the flavorful mix.
- Preheat your oven to 375°F (190°C).
- Line a baking sheet with aluminum foil or parchment paper for easy cleanup. Place a wire rack on top if you have one, as this will help the chicken cook more evenly and get crispy on all sides.
- Place the marinated chicken pieces on the prepared baking sheet. Bake in the preheated oven for about 45-50 minutes, turning halfway through the cooking time to ensure even baking.
- Use a meat thermometer to check the internal temperature of the chicken. It should reach 165°F (74°C) for safe consumption. If you notice the chicken browning too quickly, you can cover it with a piece of foil and continue baking.
Achieving the Perfect Jerk Chicken
- Beyond temperature, the chicken should be tender and the juices should run clear when you cut into it.
Maintaining Juiciness
- Avoid overbaking the chicken. Once it reaches the right internal temperature, remove it from the oven to prevent it from drying out.
Serving Suggestions
- Allow the chicken to rest for a few minutes after baking.
- Garnish with fresh cilantro or parsley and lime wedges.
Traditional Sides
- Serve your jerk chicken with classic Caribbean sides like rice and peas, fried plantains, or a fresh mango salad.
Modern Twists
- For a modern twist, you can pair jerk chicken with quinoa, roasted vegetables, or even a tangy coleslaw.
Video
Notes
Note: These values are approximate and can vary based on the specific ingredients used and the size of the chicken pieces.
Serving Size: One piece of chicken (thigh, drumstick, or equivalent portion)
Accompaniments: Serve with traditional sides such as rice and peas, fried plantains, and mango salad, or with modern sides like quinoa and roasted vegetables.
Garnish: Fresh cilantro or parsley, lime wedges for squeezing over the top, and extra jerk sauce on the side for dipping if desired.
Enjoy your flavorful and delicious oven-baked jerk chicken!
Mouthwatering dish 😋
Exactly you must try to this dish.